Therapeutic Exercise
Therapeutic exercise involves movement prescribed to correct impairments, restore muscular and skeletal function and/or maintain a state of well-being. The exercise program including aerobic, resistance, flexibility, and neuromotor exercise training is indispensable to improve and maintain physical fitness and health.
Types :
Therapeutic exercise may include :
- aerobic and endurance conditioning and reconditioning
- agility training
- breathing exercises
- coordination exercises
- neuromotor development activities training
- neuromuscular education or reeducation
- perceptual training
- range of motion exercises and soft tissue stretching
- relaxation exercises
- strength, power, and endurance exercises
Benefits
Exercise programs are aimed at improving health, so you can experience higher than you probably did ahead. Therapeutic exercise is similar on this manner; but it additionally implements targeted activities that are aimed at relieving pain and restoring you to your most excellent stage of physical characteristic.
Therapeutic exercise also can be used as a manner to save you extra impairment or incapacity while going through certain physical risks.
Scheduling an appointment is easy, convenient and flexible.
- Physiotherapy
- Manual Therapy
- Therapeutic Exercise
- Mckenzie Method
- Mulligan Concept
- Myofascial Release
- Spinal Manipulation
- Electrotherapy
- Cupping
- Dry Needling
- Electrical Simulation Therapy
- IASTM
- Joint Mobilization
- Kinesio Taping
- Ultrasound Therapy
- Laser Therapy
- Shockwave Therapy
Opening hours
Sun - Thu : 9:00am - 9:00pm
Friday : 4:00pm - 9:00pm
Sat : 11:00am - 10:00pm